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Cornstarch — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 0% · 0.3 g
Carbs 100% · 91.3 g
Fat 0% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 90.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cornstarch · per 100 g
Calories381
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 91.3 g33% DV
Fiber 0.9 g3% DV
Sugars 0 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 2 mg · Iron 0.5 mg · Potassium 3 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 381 |
| 1 cup | 128 g | 487.7 |
Protein per calorie
Cornstarch delivers 0.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cornstarch?
Cornstarch has 381 calories per 100 grams, which is about 487.7 calories per 1 cup.
How much protein is in Cornstarch?
Cornstarch has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Cornstarch keto-friendly?
Cornstarch has 90.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cornstarch vegan?
Cornstarch is vegan — it contains no animal-derived ingredients.
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