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Rice (white, glutinous, unenriched, cooked) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

97
Calories
2
Protein g
21.1
Carbs g
0.2
Fat g
Protein 9% · 2 g
Carbs 90% · 21.1 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto20.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (white, glutinous, unenriched, cooked) · per 100 g
Calories97
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 21.1 g8% DV
Fiber 1 g4% DV
Sugars 0.1 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 2 mg · Iron 0.1 mg · Potassium 10 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g97
1 cup174 g168.8

Protein per calorie

Rice (white, glutinous, unenriched, cooked) delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rice (white, glutinous, unenriched, cooked)?

Rice (white, glutinous, unenriched, cooked) has 97 calories per 100 grams, which is about 168.8 calories per 1 cup.

How much protein is in Rice (white, glutinous, unenriched, cooked)?

Rice (white, glutinous, unenriched, cooked) has 2 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Rice (white, glutinous, unenriched, cooked) keto-friendly?

Rice (white, glutinous, unenriched, cooked) has 20.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (white, glutinous, unenriched, cooked) vegan?

Rice (white, glutinous, unenriched, cooked) is vegan — it contains no animal-derived ingredients.

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