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Buckwheat groats (roasted, cooked) — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 14% · 3.4 g
Carbs 81% · 19.9 g
Fat 6% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 17.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Buckwheat groats (roasted, cooked) · per 100 g
Calories92
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 19.9 g7% DV
Fiber 2.7 g10% DV
Sugars 0.9 g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.8 mg · Potassium 88 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 92 |
| 1 cup | 168 g | 154.6 |
Protein per calorie
Buckwheat groats (roasted, cooked) delivers 3.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Buckwheat groats (roasted, cooked)?
Buckwheat groats (roasted, cooked) has 92 calories per 100 grams, which is about 154.6 calories per 1 cup.
How much protein is in Buckwheat groats (roasted, cooked)?
Buckwheat groats (roasted, cooked) has 3.4 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Buckwheat groats (roasted, cooked) keto-friendly?
Buckwheat groats (roasted, cooked) has 17.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Buckwheat groats (roasted, cooked) vegan?
Buckwheat groats (roasted, cooked) is vegan — it contains no animal-derived ingredients.
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