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Pasta (gluten-free, corn, cooked) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 8% · 2.6 g
Carbs 87% · 27.9 g
Fat 5% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 23.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Pasta (gluten-free, corn, cooked) · per 100 g
Calories126
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 27.9 g10% DV
Fiber 4.8 g17% DV
Sugars – g
Protein 2.6 g5% DV
Vitamin D – µg · Calcium 1 mg · Iron 0.3 mg · Potassium 31 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 126 |
| 1 cup | 140 g | 176.4 |
Protein per calorie
Pasta (gluten-free, corn, cooked) delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pasta (gluten-free, corn, cooked)?
Pasta (gluten-free, corn, cooked) has 126 calories per 100 grams, which is about 176.4 calories per 1 cup.
How much protein is in Pasta (gluten-free, corn, cooked)?
Pasta (gluten-free, corn, cooked) has 2.6 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Pasta (gluten-free, corn, cooked) keto-friendly?
Pasta (gluten-free, corn, cooked) has 23.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pasta (gluten-free, corn, cooked) vegan?
Pasta (gluten-free, corn, cooked) is vegan — it contains no animal-derived ingredients.
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