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Millet (raw) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

378
Calories
11
Protein g
72.9
Carbs g
4.2
Fat g
Protein 12% · 11 g
Carbs 78% · 72.9 g
Fat 10% · 4.2 g

Diet compliance

DietWhy
✗ Keto64.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Millet (raw) · per 100 g
Calories378
Total Fat 4.2 g5% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 72.9 g26% DV
Fiber 8.5 g30% DV
Sugars – g
Protein 11 g22% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 3 mg · Potassium 195 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g378
1 cup200 g756

Protein per calorie

Millet (raw) delivers 2.9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Millet (raw)?

Millet (raw) has 378 calories per 100 grams, which is about 756 calories per 1 cup.

How much protein is in Millet (raw)?

Millet (raw) has 11 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Millet (raw) keto-friendly?

Millet (raw) has 64.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Millet (raw) vegan?

Millet (raw) is vegan — it contains no animal-derived ingredients.

Related in Grains & Pasta

Millet (cooked)Oats (Includes foods for USDA's Food Distribution Program)Rye flour (light)Spelt (uncooked)Corn bran (crude)Wheat flour (whole-grain, soft wheat)Teff (cooked)TriticaleBuckwheatPasta (fresh-refrigerated, spinach, as purchased)Quinoa (cooked)Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program))