Home › Food Dex › Teff (cooked)
Teff (cooked) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 15% · 3.9 g
Carbs 79% · 19.9 g
Fat 6% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 17.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Teff (cooked) · per 100 g
Calories101
Total Fat 0.7 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 19.9 g7% DV
Fiber 2.8 g10% DV
Sugars – g
Protein 3.9 g8% DV
Vitamin D – µg · Calcium 49 mg · Iron 2.1 mg · Potassium 107 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 101 |
| 1 cup | 252 g | 254.5 |
Protein per calorie
Teff (cooked) delivers 3.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Teff (cooked)?
Teff (cooked) has 101 calories per 100 grams, which is about 254.5 calories per 1 cup.
How much protein is in Teff (cooked)?
Teff (cooked) has 3.9 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Teff (cooked) keto-friendly?
Teff (cooked) has 17.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Teff (cooked) vegan?
Teff (cooked) is vegan — it contains no animal-derived ingredients.
Related in Grains & Pasta
Wheat flour (white, all-purpose, enriched, calcium-fortified)Rice (white, long-grain, precooked or instant, enriched, prepared)Rice (white, steamed, Chinese restaurant)Corn grain (yellow)Rice (white, long-grain, regular, enriched, cooked)Rice (white, short-grain, enriched, uncooked)Rice (white, short-grain, enriched, cooked)Rice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program))Rice (white, medium-grain, cooked, unenriched)Corn flour (whole-grain, blue (harina de maiz morado))Sorghum flour (refined, unenriched)Barley (pearled, cooked)