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Wheat flour (white, all-purpose, enriched, calcium-fortified) — Nutrition Facts

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

364
Calories
10.3
Protein g
76.3
Carbs g
1
Fat g
Protein 12% · 10.3 g
Carbs 86% · 76.3 g
Fat 2% · 1 g

Diet compliance

DietWhy
✗ Keto73.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Wheat flour (white, all-purpose, enriched, calcium-fortified) · per 100 g
Calories364
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 76.3 g28% DV
Fiber 2.7 g10% DV
Sugars – g
Protein 10.3 g21% DV
Vitamin D 0 µg · Calcium 252 mg · Iron 4.6 mg · Potassium 107 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g364
1 cup125 g455

Protein per calorie

Wheat flour (white, all-purpose, enriched, calcium-fortified) delivers 2.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Wheat flour (white, all-purpose, enriched, calcium-fortified)?

Wheat flour (white, all-purpose, enriched, calcium-fortified) has 364 calories per 100 grams, which is about 455 calories per 1 cup.

How much protein is in Wheat flour (white, all-purpose, enriched, calcium-fortified)?

Wheat flour (white, all-purpose, enriched, calcium-fortified) has 10.3 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Wheat flour (white, all-purpose, enriched, calcium-fortified) keto-friendly?

Wheat flour (white, all-purpose, enriched, calcium-fortified) has 73.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat flour (white, all-purpose, enriched, calcium-fortified) vegan?

Wheat flour (white, all-purpose, enriched, calcium-fortified) is vegan — it contains no animal-derived ingredients.

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