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Sorghum flour (whole-grain) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 9% · 8.4 g
Carbs 83% · 76.6 g
Fat 8% · 3.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 70 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Sorghum flour (whole-grain) · per 100 g
Calories359
Total Fat 3.3 g4% DV
Saturated Fat 0.5 g3% DV
Cholesterol – mgNaN% DV
Sodium 3 mg0% DV
Total Carbs 76.6 g28% DV
Fiber 6.6 g24% DV
Sugars 1.9 g
Protein 8.4 g17% DV
Vitamin D – µg · Calcium 12 mg · Iron 3.1 mg · Potassium 324 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 359 |
| 1 cup | 121 g | 434.4 |
Protein per calorie
Sorghum flour (whole-grain) delivers 2.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sorghum flour (whole-grain)?
Sorghum flour (whole-grain) has 359 calories per 100 grams, which is about 434.4 calories per 1 cup.
How much protein is in Sorghum flour (whole-grain)?
Sorghum flour (whole-grain) has 8.4 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Sorghum flour (whole-grain) keto-friendly?
Sorghum flour (whole-grain) has 70 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sorghum flour (whole-grain) vegan?
Sorghum flour (whole-grain) is vegan — it contains no animal-derived ingredients.
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