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Corn flour (whole-grain, blue (harina de maiz morado)) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

364
Calories
8.8
Protein g
73.9
Carbs g
5.1
Fat g
Protein 9% · 8.8 g
Carbs 79% · 73.9 g
Fat 12% · 5.1 g

Diet compliance

DietWhy
✗ Keto65.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn flour (whole-grain, blue (harina de maiz morado)) · per 100 g
Calories364
Total Fat 5.1 g7% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 5 mg0% DV
Total Carbs 73.9 g27% DV
Fiber 8.4 g30% DV
Sugars – g
Protein 8.8 g18% DV
Vitamin D – µg · Calcium 5 mg · Iron 1.7 mg · Potassium 381 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g364
1 tbsp7 g25.1

Protein per calorie

Corn flour (whole-grain, blue (harina de maiz morado)) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn flour (whole-grain, blue (harina de maiz morado))?

Corn flour (whole-grain, blue (harina de maiz morado)) has 364 calories per 100 grams, which is about 25.1 calories per 1 tbsp.

How much protein is in Corn flour (whole-grain, blue (harina de maiz morado))?

Corn flour (whole-grain, blue (harina de maiz morado)) has 8.8 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Corn flour (whole-grain, blue (harina de maiz morado)) keto-friendly?

Corn flour (whole-grain, blue (harina de maiz morado)) has 65.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn flour (whole-grain, blue (harina de maiz morado)) vegan?

Corn flour (whole-grain, blue (harina de maiz morado)) is vegan — it contains no animal-derived ingredients.

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