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Noodles (japanese, soba, dry) — Nutrition Facts
USDA FoodData Central · Low protein density4.3 g protein per 100 kcal
Protein 16% · 14.4 g
Carbs 82% · 74.6 g
Fat 2% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Noodles (japanese, soba, dry) · per 100 g
Calories336
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 792 mg34% DV
Total Carbs 74.6 g27% DV
Fiber – gNaN% DV
Sugars – g
Protein 14.4 g29% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 2.7 mg · Potassium 252 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 336 |
| 2 oz | 57 g | 191.5 |
Protein per calorie
Noodles (japanese, soba, dry) delivers 4.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Noodles (japanese, soba, dry)?
Noodles (japanese, soba, dry) has 336 calories per 100 grams, which is about 191.5 calories per 2 oz.
How much protein is in Noodles (japanese, soba, dry)?
Noodles (japanese, soba, dry) has 14.4 g of protein per 100 grams — 4.3 g of protein per 100 calories.
Is Noodles (japanese, soba, dry) keto-friendly?
Noodles (japanese, soba, dry) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Noodles (japanese, soba, dry) vegan?
Noodles (japanese, soba, dry) is vegan — it contains no animal-derived ingredients.
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