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Corn grain (white) — Nutrition Facts

Q: How many calories are in Corn grain (white)?

Corn grain (white) has 365 calories per 100 grams , which is about 605.9 calories per 1 cup.

Q: How much protein is in Corn grain (white)?

Corn grain (white) has 9.4 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Q: Is Corn grain (white) keto-friendly?

Corn grain (white) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Corn grain (white) vegan?

Corn grain (white) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

365

Calories

9.4

Protein g

74.3

Carbs g

4.7

Fat g

Protein 10% · 9.4 g
Carbs 79% · 74.3 g
Fat 11% · 4.7 g

Diet compliance

Diet	Why
✗ Keto	NaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Corn grain (white) · per 100 g

Calories365

Total Fat 4.7 g6% DV

Saturated Fat 0.7 g3% DV

Cholesterol 0 mg0% DV

Sodium 35 mg2% DV

Total Carbs 74.3 g27% DV

Fiber – gNaN% DV

Sugars – g

Protein 9.4 g19% DV

Vitamin D 0 µg · Calcium 7 mg · Iron 2.7 mg · Potassium 287 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	365
1 cup	166 g	605.9

Protein per calorie

Corn grain (white) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn grain (white)?

Corn grain (white) has 365 calories per 100 grams, which is about 605.9 calories per 1 cup.

How much protein is in Corn grain (white)?

Corn grain (white) has 9.4 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Corn grain (white) keto-friendly?

Corn grain (white) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn grain (white) vegan?

Corn grain (white) is vegan — it contains no animal-derived ingredients.

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