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Wild rice (raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.1 g protein per 100 kcal
Protein 16% · 14.7 g
Carbs 81% · 74.9 g
Fat 3% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 68.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Wild rice (raw) · per 100 g
Calories357
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 74.9 g27% DV
Fiber 6.2 g22% DV
Sugars 2.5 g
Protein 14.7 g29% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 2 mg · Potassium 427 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 357 |
| 1 cup | 160 g | 571.2 |
Protein per calorie
Wild rice (raw) delivers 4.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wild rice (raw)?
Wild rice (raw) has 357 calories per 100 grams, which is about 571.2 calories per 1 cup.
How much protein is in Wild rice (raw)?
Wild rice (raw) has 14.7 g of protein per 100 grams — 4.1 g of protein per 100 calories.
Is Wild rice (raw) keto-friendly?
Wild rice (raw) has 68.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wild rice (raw) vegan?
Wild rice (raw) is vegan — it contains no animal-derived ingredients.
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