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Wild rice (cooked) — Nutrition Facts
USDA FoodData Central · Low protein density4 g protein per 100 kcal
Protein 15% · 4 g
Carbs 82% · 21.3 g
Fat 3% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 19.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Wild rice (cooked) · per 100 g
Calories101
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 21.3 g8% DV
Fiber 1.8 g6% DV
Sugars 0.7 g
Protein 4 g8% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.6 mg · Potassium 101 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 101 |
| 1 cup | 164 g | 165.6 |
Protein per calorie
Wild rice (cooked) delivers 4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wild rice (cooked)?
Wild rice (cooked) has 101 calories per 100 grams, which is about 165.6 calories per 1 cup.
How much protein is in Wild rice (cooked)?
Wild rice (cooked) has 4 g of protein per 100 grams — 4 g of protein per 100 calories.
Is Wild rice (cooked) keto-friendly?
Wild rice (cooked) has 19.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wild rice (cooked) vegan?
Wild rice (cooked) is vegan — it contains no animal-derived ingredients.
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