Home › Food Dex › Rice (white, medium-grain, raw)

Rice (white, medium-grain, raw) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

360
Calories
6.6
Protein g
79.3
Carbs g
0.6
Fat g
Protein 8% · 6.6 g
Carbs 91% · 79.3 g
Fat 1% · 0.6 g

Diet compliance

DietWhy
✗ Keto77.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (white, medium-grain, raw) · per 100 g
Calories360
Total Fat 0.6 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 79.3 g29% DV
Fiber 1.4 g5% DV
Sugars – g
Protein 6.6 g13% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 4.4 mg · Potassium 86 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g360
1 cup195 g702

Protein per calorie

Rice (white, medium-grain, raw) delivers 1.8 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Rice (white, medium-grain, raw)?

Rice (white, medium-grain, raw) has 360 calories per 100 grams, which is about 702 calories per 1 cup.

How much protein is in Rice (white, medium-grain, raw)?

Rice (white, medium-grain, raw) has 6.6 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Rice (white, medium-grain, raw) keto-friendly?

Rice (white, medium-grain, raw) has 77.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (white, medium-grain, raw) vegan?

Rice (white, medium-grain, raw) is vegan — it contains no animal-derived ingredients.

Related in Grains & Pasta

Wheat (KAMUT khorasan, cooked)Bulgur (dry)Wheat flour (whole-grain, soft wheat)Rice (white, short-grain, enriched, cooked)Arrowroot flourRice (white, short-grain, cooked, unenriched)Rice (white, long-grain, regular, cooked, unenriched, with salt)Rice flour (white, unenriched)CornstarchRice noodles (cooked)Rice (white, glutinous, unenriched, cooked)Rice (white, long-grain, regular, unenriched, cooked without salt)