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Buckwheat flour (whole-groat) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 14% · 12.6 g
Carbs 78% · 70.6 g
Fat 8% · 3.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 60.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Buckwheat flour (whole-groat) · per 100 g
Calories335
Total Fat 3.1 g4% DV
Saturated Fat 0.7 g3% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 70.6 g26% DV
Fiber 10 g36% DV
Sugars 2.6 g
Protein 12.6 g25% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 4.1 mg · Potassium 577 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 335 |
| 1 cup | 120 g | 402 |
Protein per calorie
Buckwheat flour (whole-groat) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Buckwheat flour (whole-groat)?
Buckwheat flour (whole-groat) has 335 calories per 100 grams, which is about 402 calories per 1 cup.
How much protein is in Buckwheat flour (whole-groat)?
Buckwheat flour (whole-groat) has 12.6 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Buckwheat flour (whole-groat) keto-friendly?
Buckwheat flour (whole-groat) has 60.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Buckwheat flour (whole-groat) vegan?
Buckwheat flour (whole-groat) is vegan — it contains no animal-derived ingredients.
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