Home › Food Dex › Semolina

Semolina — Nutrition Facts

Q: How many calories are in Semolina?

Semolina has 360 calories per 100 grams , which is about 601.2 calories per 1 cup.

Q: How much protein is in Semolina?

Semolina has 12.7 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Q: Is Semolina keto-friendly?

Semolina has 68.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Semolina vegan?

Semolina is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

360

Calories

12.7

Protein g

72.8

Carbs g

1.1

Fat g

Protein 14% · 12.7 g
Carbs 83% · 72.8 g
Fat 3% · 1.1 g

Diet compliance

Diet	Why
✗ Keto	68.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Semolina · per 100 g

Calories360

Total Fat 1.1 g1% DV

Saturated Fat 0.2 g1% DV

Cholesterol 0 mg0% DV

Sodium 1 mg0% DV

Total Carbs 72.8 g26% DV

Fiber 3.9 g14% DV

Sugars – g

Protein 12.7 g25% DV

Vitamin D 0 µg · Calcium 17 mg · Iron 4.4 mg · Potassium 186 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	360
1 cup	167 g	601.2

Protein per calorie

Semolina delivers 3.5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Semolina?

Semolina has 360 calories per 100 grams, which is about 601.2 calories per 1 cup.

How much protein is in Semolina?

Semolina has 12.7 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Semolina keto-friendly?

Semolina has 68.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Semolina vegan?

Semolina is vegan — it contains no animal-derived ingredients.

Related in Grains & Pasta

Couscous (dry)Pasta (fresh-refrigerated, plain, cooked)Pasta (fresh-refrigerated, plain, as purchased)Pasta (gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST)Wheat germ (crude)Wheat (sprouted)Wheat (durum)Oat bran (raw)Wheat (soft red winter)Wheat (hard red winter)Triticale Spaghetti (protein-fortified, dry, enriched (n x 6.25))