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Spaghetti (spinach, dry) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 15% · 13.4 g
Carbs 82% · 74.8 g
Fat 4% · 1.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 64.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Spaghetti (spinach, dry) · per 100 g
Calories372
Total Fat 1.6 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 36 mg2% DV
Total Carbs 74.8 g27% DV
Fiber 10.6 g38% DV
Sugars 2.7 g
Protein 13.4 g27% DV
Vitamin D 0 µg · Calcium 58 mg · Iron 2.1 mg · Potassium 376 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 372 |
| 2 oz | 57 g | 212 |
Protein per calorie
Spaghetti (spinach, dry) delivers 3.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Spaghetti (spinach, dry)?
Spaghetti (spinach, dry) has 372 calories per 100 grams, which is about 212 calories per 2 oz.
How much protein is in Spaghetti (spinach, dry)?
Spaghetti (spinach, dry) has 13.4 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Spaghetti (spinach, dry) keto-friendly?
Spaghetti (spinach, dry) has 64.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Spaghetti (spinach, dry) vegan?
Spaghetti (spinach, dry) is vegan — it contains no animal-derived ingredients.
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