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Barley (hulled) — Nutrition Facts
USDA FoodData Central · Low protein density3.5 g protein per 100 kcal
Protein 14% · 12.5 g
Carbs 81% · 73.5 g
Fat 6% · 2.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 56.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Barley (hulled) · per 100 g
Calories354
Total Fat 2.3 g3% DV
Saturated Fat 0.5 g2% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 73.5 g27% DV
Fiber 17.3 g62% DV
Sugars 0.8 g
Protein 12.5 g25% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 3.6 mg · Potassium 452 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 354 |
| 1 cup | 184 g | 651.4 |
Protein per calorie
Barley (hulled) delivers 3.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Barley (hulled)?
Barley (hulled) has 354 calories per 100 grams, which is about 651.4 calories per 1 cup.
How much protein is in Barley (hulled)?
Barley (hulled) has 12.5 g of protein per 100 grams — 3.5 g of protein per 100 calories.
Is Barley (hulled) keto-friendly?
Barley (hulled) has 56.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Barley (hulled) vegan?
Barley (hulled) is vegan — it contains no animal-derived ingredients.
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