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Wheat (KAMUT khorasan, uncooked) — Nutrition Facts

USDA FoodData Central · Low protein density4.3 g protein per 100 kcal

337
Calories
14.5
Protein g
70.6
Carbs g
2.1
Fat g
Protein 16% · 14.5 g
Carbs 78% · 70.6 g
Fat 5% · 2.1 g

Diet compliance

DietWhy
✗ Keto59.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Wheat (KAMUT khorasan, uncooked) · per 100 g
Calories337
Total Fat 2.1 g3% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 70.6 g26% DV
Fiber 11.1 g40% DV
Sugars 7.8 g
Protein 14.5 g29% DV
Vitamin D – µg · Calcium 22 mg · Iron 3.8 mg · Potassium 403 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g337
1 cup186 g626.8

Protein per calorie

Wheat (KAMUT khorasan, uncooked) delivers 4.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Wheat (KAMUT khorasan, uncooked)?

Wheat (KAMUT khorasan, uncooked) has 337 calories per 100 grams, which is about 626.8 calories per 1 cup.

How much protein is in Wheat (KAMUT khorasan, uncooked)?

Wheat (KAMUT khorasan, uncooked) has 14.5 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Is Wheat (KAMUT khorasan, uncooked) keto-friendly?

Wheat (KAMUT khorasan, uncooked) has 59.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat (KAMUT khorasan, uncooked) vegan?

Wheat (KAMUT khorasan, uncooked) is vegan — it contains no animal-derived ingredients.

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