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Wheat flour (white, bread) — Nutrition Facts
USDA FoodData Central · Low protein density3.3 g protein per 100 kcal
Protein 14% · 12 g
Carbs 82% · 72.5 g
Fat 4% · 1.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 70.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Wheat flour (white, bread) · per 100 g
Calories361
Total Fat 1.7 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 72.5 g26% DV
Fiber 2.4 g9% DV
Sugars 0.3 g
Protein 12 g24% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 4.4 mg · Potassium 100 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 361 |
| 1 cup | 137 g | 494.6 |
Protein per calorie
Wheat flour (white, bread) delivers 3.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wheat flour (white, bread)?
Wheat flour (white, bread) has 361 calories per 100 grams, which is about 494.6 calories per 1 cup.
How much protein is in Wheat flour (white, bread)?
Wheat flour (white, bread) has 12 g of protein per 100 grams — 3.3 g of protein per 100 calories.
Is Wheat flour (white, bread) keto-friendly?
Wheat flour (white, bread) has 70.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wheat flour (white, bread) vegan?
Wheat flour (white, bread) is vegan — it contains no animal-derived ingredients.
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