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Macaroni (vegetable, enriched, dry) — Nutrition Facts

USDA FoodData Central · Low protein density3.6 g protein per 100 kcal

367
Calories
13.1
Protein g
74.9
Carbs g
1
Fat g
Protein 15% · 13.1 g
Carbs 83% · 74.9 g
Fat 3% · 1 g

Diet compliance

DietWhy
✗ Keto70.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Macaroni (vegetable, enriched, dry) · per 100 g
Calories367
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 43 mg2% DV
Total Carbs 74.9 g27% DV
Fiber 4.3 g15% DV
Sugars – g
Protein 13.1 g26% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 4.3 mg · Potassium 285 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g367
1 cup spiral shaped84 g308.3
2 oz57 g209.2

Protein per calorie

Macaroni (vegetable, enriched, dry) delivers 3.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Macaroni (vegetable, enriched, dry)?

Macaroni (vegetable, enriched, dry) has 367 calories per 100 grams, which is about 308.3 calories per 1 cup spiral shaped.

How much protein is in Macaroni (vegetable, enriched, dry)?

Macaroni (vegetable, enriched, dry) has 13.1 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Is Macaroni (vegetable, enriched, dry) keto-friendly?

Macaroni (vegetable, enriched, dry) has 70.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Macaroni (vegetable, enriched, dry) vegan?

Macaroni (vegetable, enriched, dry) is vegan — it contains no animal-derived ingredients.

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