Home › Food Dex › Wheat flour (white (industrial), 9% protein, bleached, unenriched)

Wheat flour (white (industrial), 9% protein, bleached, unenriched) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

367
Calories
8.9
Protein g
77.3
Carbs g
1.4
Fat g
Protein 10% · 8.9 g
Carbs 86% · 77.3 g
Fat 4% · 1.4 g

Diet compliance

DietWhy
✗ Keto74.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Wheat flour (white (industrial), 9% protein, bleached, unenriched) · per 100 g
Calories367
Total Fat 1.4 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 77.3 g28% DV
Fiber 2.4 g9% DV
Sugars 0.5 g
Protein 8.9 g18% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 1.3 mg · Potassium 131 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Wheat flour (white (industrial), 9% protein, bleached, unenriched) delivers 2.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Wheat flour (white (industrial), 9% protein, bleached, unenriched)?

Wheat flour (white (industrial), 9% protein, bleached, unenriched) has 367 calories per 100 grams.

How much protein is in Wheat flour (white (industrial), 9% protein, bleached, unenriched)?

Wheat flour (white (industrial), 9% protein, bleached, unenriched) has 8.9 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Wheat flour (white (industrial), 9% protein, bleached, unenriched) keto-friendly?

Wheat flour (white (industrial), 9% protein, bleached, unenriched) has 74.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat flour (white (industrial), 9% protein, bleached, unenriched) vegan?

Wheat flour (white (industrial), 9% protein, bleached, unenriched) is vegan — it contains no animal-derived ingredients.

Related in Grains & Pasta

CornstarchPasta (cooked, enriched, without added salt)Pasta (fresh-refrigerated, spinach, as purchased)Wheat bran (crude)Rice bran (crude)Spaghetti (protein-fortified, dry, enriched (n x 6.25))Wild rice (cooked)Wheat flour (white (industrial), 15% protein, bleached, unenriched)Oat bran (cooked)Quinoa (uncooked)Wheat (hard red winter)Wheat (KAMUT khorasan, cooked)