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Rice (white, long-grain, parboiled, enriched, cooked) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

123
Calories
2.9
Protein g
26.1
Carbs g
0.4
Fat g
Protein 10% · 2.9 g
Carbs 87% · 26.1 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto25.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (white, long-grain, parboiled, enriched, cooked) · per 100 g
Calories123
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 26.1 g9% DV
Fiber 0.9 g3% DV
Sugars 0.1 g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 1.8 mg · Potassium 56 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g123
1 cup158 g194.3

Protein per calorie

Rice (white, long-grain, parboiled, enriched, cooked) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rice (white, long-grain, parboiled, enriched, cooked)?

Rice (white, long-grain, parboiled, enriched, cooked) has 123 calories per 100 grams, which is about 194.3 calories per 1 cup.

How much protein is in Rice (white, long-grain, parboiled, enriched, cooked)?

Rice (white, long-grain, parboiled, enriched, cooked) has 2.9 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Rice (white, long-grain, parboiled, enriched, cooked) keto-friendly?

Rice (white, long-grain, parboiled, enriched, cooked) has 25.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (white, long-grain, parboiled, enriched, cooked) vegan?

Rice (white, long-grain, parboiled, enriched, cooked) is vegan — it contains no animal-derived ingredients.

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