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Rice (white, long-grain, parboiled, unenriched, dry) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

374
Calories
7.5
Protein g
80.9
Carbs g
1
Fat g
Protein 8% · 7.5 g
Carbs 89% · 80.9 g
Fat 3% · 1 g

Diet compliance

DietWhy
✗ Keto79.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (white, long-grain, parboiled, unenriched, dry) · per 100 g
Calories374
Total Fat 1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 80.9 g29% DV
Fiber 1.8 g6% DV
Sugars 0.3 g
Protein 7.5 g15% DV
Vitamin D 0 µg · Calcium 71 mg · Iron 0.7 mg · Potassium 174 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g374
1 cup185 g691.9

Protein per calorie

Rice (white, long-grain, parboiled, unenriched, dry) delivers 2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rice (white, long-grain, parboiled, unenriched, dry)?

Rice (white, long-grain, parboiled, unenriched, dry) has 374 calories per 100 grams, which is about 691.9 calories per 1 cup.

How much protein is in Rice (white, long-grain, parboiled, unenriched, dry)?

Rice (white, long-grain, parboiled, unenriched, dry) has 7.5 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Rice (white, long-grain, parboiled, unenriched, dry) keto-friendly?

Rice (white, long-grain, parboiled, unenriched, dry) has 79.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (white, long-grain, parboiled, unenriched, dry) vegan?

Rice (white, long-grain, parboiled, unenriched, dry) is vegan — it contains no animal-derived ingredients.

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