Home › Food Dex › Rice (white, short-grain, enriched, cooked)
Rice (white, short-grain, enriched, cooked) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 2.4 g
Carbs 91% · 28.7 g
Fat 1% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Rice (white, short-grain, enriched, cooked) · per 100 g
Calories130
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 28.7 g10% DV
Fiber – gNaN% DV
Sugars – g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 1 mg · Iron 1.5 mg · Potassium 26 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 130 |
| 1 cup | 186 g | 241.8 |
Protein per calorie
Rice (white, short-grain, enriched, cooked) delivers 1.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Rice (white, short-grain, enriched, cooked)?
Rice (white, short-grain, enriched, cooked) has 130 calories per 100 grams, which is about 241.8 calories per 1 cup.
How much protein is in Rice (white, short-grain, enriched, cooked)?
Rice (white, short-grain, enriched, cooked) has 2.4 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Rice (white, short-grain, enriched, cooked) keto-friendly?
Rice (white, short-grain, enriched, cooked) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rice (white, short-grain, enriched, cooked) vegan?
Rice (white, short-grain, enriched, cooked) is vegan — it contains no animal-derived ingredients.
Related in Grains & Pasta
CornstarchRice (white, glutinous, unenriched, cooked)Rice (white, long-grain, regular, cooked, enriched, with salt)Wheat flour (white, all-purpose, enriched, bleached)Wheat flour (white, all-purpose, enriched, unbleached)Rice flour (white, unenriched)Rice (white, steamed, Chinese restaurant)Wheat flour (whole-grain, soft wheat)Rice (white, long-grain, regular, raw)Cornmeal (degermed, enriched, yellow)Corn flour (whole-grain, blue (harina de maiz morado))Corn flour (masa, enriched, white)