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Wheat (soft white) — Nutrition Facts
USDA FoodData Central · Low protein density3.1 g protein per 100 kcal
Protein 12% · 10.7 g
Carbs 83% · 75.4 g
Fat 5% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 62.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Wheat (soft white) · per 100 g
Calories340
Total Fat 2 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 75.4 g27% DV
Fiber 12.7 g45% DV
Sugars 0.4 g
Protein 10.7 g21% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 5.4 mg · Potassium 435 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 340 |
| 1 cup | 168 g | 571.2 |
Protein per calorie
Wheat (soft white) delivers 3.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wheat (soft white)?
Wheat (soft white) has 340 calories per 100 grams, which is about 571.2 calories per 1 cup.
How much protein is in Wheat (soft white)?
Wheat (soft white) has 10.7 g of protein per 100 grams — 3.1 g of protein per 100 calories.
Is Wheat (soft white) keto-friendly?
Wheat (soft white) has 62.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wheat (soft white) vegan?
Wheat (soft white) is vegan — it contains no animal-derived ingredients.
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