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Arrowroot flour — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 0% · 0.3 g
Carbs 99% · 88.2 g
Fat 0% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 84.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Arrowroot flour · per 100 g
Calories357
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 88.2 g32% DV
Fiber 3.4 g12% DV
Sugars – g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 40 mg · Iron 0.3 mg · Potassium 11 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 357 |
| 1 cup | 128 g | 457 |
Protein per calorie
Arrowroot flour delivers 0.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Arrowroot flour?
Arrowroot flour has 357 calories per 100 grams, which is about 457 calories per 1 cup.
How much protein is in Arrowroot flour?
Arrowroot flour has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Arrowroot flour keto-friendly?
Arrowroot flour has 84.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Arrowroot flour vegan?
Arrowroot flour is vegan — it contains no animal-derived ingredients.
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