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Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry) — Nutrition Facts

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

362
Calories
13.5
Protein g
73.1
Carbs g
2.7
Fat g
Protein 15% · 13.5 g
Carbs 79% · 73.1 g
Fat 7% · 2.7 g

Diet compliance

DietWhy
✗ Keto63 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry) · per 100 g
Calories362
Total Fat 2.7 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol – mgNaN% DV
Sodium 11 mg0% DV
Total Carbs 73.1 g27% DV
Fiber 10.1 g36% DV
Sugars 2.6 g
Protein 13.5 g27% DV
Vitamin D – µg · Calcium 27 mg · Iron 3.3 mg · Potassium 366 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g362
1 cup spaghetti91 g329.4
1 cup elbows122 g441.6
1 cup penne95 g343.9
1 cup farfalle81 g293.2
1 cup rotini96 g347.5
1 cup shells64 g231.7
1 cup lasagne90 g325.8

Protein per calorie

Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry) delivers 3.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry)?

Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry) has 362 calories per 100 grams, which is about 329.4 calories per 1 cup spaghetti.

How much protein is in Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry)?

Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry) has 13.5 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry) keto-friendly?

Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry) has 63 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry) vegan?

Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry) is vegan — it contains no animal-derived ingredients.

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