Home › Food Dex › Barley malt flour
Barley malt flour — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 11% · 10.3 g
Carbs 84% · 78.3 g
Fat 4% · 1.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 71.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Barley malt flour · per 100 g
Calories361
Total Fat 1.8 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 78.3 g28% DV
Fiber 7.1 g25% DV
Sugars 0.8 g
Protein 10.3 g21% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 4.7 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 361 |
| 1 cup | 162 g | 584.8 |
Protein per calorie
Barley malt flour delivers 2.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Barley malt flour?
Barley malt flour has 361 calories per 100 grams, which is about 584.8 calories per 1 cup.
How much protein is in Barley malt flour?
Barley malt flour has 10.3 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Barley malt flour keto-friendly?
Barley malt flour has 71.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Barley malt flour vegan?
Barley malt flour is vegan — it contains no animal-derived ingredients.
Related in Grains & Pasta
Cornmeal (yellow, self-rising, degermed)Wheat flour (white, all-purpose, enriched, unbleached)Rice (white, long-grain, regular, cooked, unenriched, with salt)Rice (white, long-grain, regular, raw)Cornmeal (degermed, enriched, yellow)Rice (white, long-grain, precooked or instant, enriched, prepared)CornstarchRice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program))Rice (brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program))Rice (white, long-grain, precooked or instant, enriched, dry)Pasta (gluten-free, brown rice flour, cooked, TINKYADA)Wheat flour (white, all-purpose, enriched, bleached)