Home › Food Dex › Rice (white, long-grain, precooked or instant, enriched, dry)

Rice (white, long-grain, precooked or instant, enriched, dry) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

380
Calories
7.8
Protein g
82.3
Carbs g
0.9
Fat g
Protein 8% · 7.8 g
Carbs 89% · 82.3 g
Fat 2% · 0.9 g

Diet compliance

DietWhy
✗ Keto80.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (white, long-grain, precooked or instant, enriched, dry) · per 100 g
Calories380
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 82.3 g30% DV
Fiber 1.9 g7% DV
Sugars 0.1 g
Protein 7.8 g16% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 6.3 mg · Potassium 27 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g380
1 cup95 g361

Protein per calorie

Rice (white, long-grain, precooked or instant, enriched, dry) delivers 2.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Rice (white, long-grain, precooked or instant, enriched, dry)?

Rice (white, long-grain, precooked or instant, enriched, dry) has 380 calories per 100 grams, which is about 361 calories per 1 cup.

How much protein is in Rice (white, long-grain, precooked or instant, enriched, dry)?

Rice (white, long-grain, precooked or instant, enriched, dry) has 7.8 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Rice (white, long-grain, precooked or instant, enriched, dry) keto-friendly?

Rice (white, long-grain, precooked or instant, enriched, dry) has 80.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (white, long-grain, precooked or instant, enriched, dry) vegan?

Rice (white, long-grain, precooked or instant, enriched, dry) is vegan — it contains no animal-derived ingredients.

Related in Grains & Pasta

Wheat flour (white, all-purpose, enriched, unbleached)Vital wheat glutenPasta (fresh-refrigerated, spinach, cooked)SemolinaRice flour (white, unenriched)Sorghum flour (refined, unenriched)Spaghetti (protein-fortified, dry, enriched (n x 6.25))Wheat flour (white (industrial), 10% protein, bleached)Cornmeal (whole-grain, yellow)Noodles (chinese, chow mein)Wheat flour (white (industrial), 9% protein, bleached)Oat bran (raw)