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Rice flour (white, unenriched) — Nutrition Facts
USDA FoodData Central · Low protein density1.6 g protein per 100 kcal
Protein 7% · 6 g
Carbs 90% · 80.1 g
Fat 4% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 77.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Rice flour (white, unenriched) · per 100 g
Calories366
Total Fat 1.4 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 80.1 g29% DV
Fiber 2.4 g9% DV
Sugars 0.1 g
Protein 6 g12% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.4 mg · Potassium 76 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 366 |
| 1 cup | 158 g | 578.3 |
Protein per calorie
Rice flour (white, unenriched) delivers 1.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Rice flour (white, unenriched)?
Rice flour (white, unenriched) has 366 calories per 100 grams, which is about 578.3 calories per 1 cup.
How much protein is in Rice flour (white, unenriched)?
Rice flour (white, unenriched) has 6 g of protein per 100 grams — 1.6 g of protein per 100 calories.
Is Rice flour (white, unenriched) keto-friendly?
Rice flour (white, unenriched) has 77.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rice flour (white, unenriched) vegan?
Rice flour (white, unenriched) is vegan — it contains no animal-derived ingredients.
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