Home › Food Dex › Rice flour (white, unenriched)
Rice flour (white, unenriched) — Nutrition Facts
USDA FoodData Central · Low protein density1.6 g protein per 100 kcal
Protein 7% · 6 g
Carbs 90% · 80.1 g
Fat 4% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 77.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Rice flour (white, unenriched) · per 100 g
Calories366
Total Fat 1.4 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 80.1 g29% DV
Fiber 2.4 g9% DV
Sugars 0.1 g
Protein 6 g12% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.4 mg · Potassium 76 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 366 |
| 1 cup | 158 g | 578.3 |
Protein per calorie
Rice flour (white, unenriched) delivers 1.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Rice flour (white, unenriched)?
Rice flour (white, unenriched) has 366 calories per 100 grams, which is about 578.3 calories per 1 cup.
How much protein is in Rice flour (white, unenriched)?
Rice flour (white, unenriched) has 6 g of protein per 100 grams — 1.6 g of protein per 100 calories.
Is Rice flour (white, unenriched) keto-friendly?
Rice flour (white, unenriched) has 77.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rice flour (white, unenriched) vegan?
Rice flour (white, unenriched) is vegan — it contains no animal-derived ingredients.
Related in Grains & Pasta
Rice (white, long-grain, precooked or instant, enriched, prepared)Noodles (japanese, soba, dry)Spelt (uncooked)Wheat (KAMUT khorasan, cooked)Wheat flour (white (industrial), 15% protein, bleached)Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry)Pasta (fresh-refrigerated, plain, cooked)Rye flour (dark)Wheat flour (white (industrial), 15% protein, bleached, unenriched)Quinoa (cooked)Wheat (hard red spring)Wild rice (raw)