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Wheat (sprouted) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 14% · 7.5 g
Carbs 80% · 42.5 g
Fat 5% · 1.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 41.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Wheat (sprouted) · per 100 g
Calories198
Total Fat 1.3 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 16 mg1% DV
Total Carbs 42.5 g15% DV
Fiber 1.1 g4% DV
Sugars – g
Protein 7.5 g15% DV
Vitamin D 0 µg · Calcium 28 mg · Iron 2.1 mg · Potassium 169 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 198 |
| 1 cup | 108 g | 213.8 |
Protein per calorie
Wheat (sprouted) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wheat (sprouted)?
Wheat (sprouted) has 198 calories per 100 grams, which is about 213.8 calories per 1 cup.
How much protein is in Wheat (sprouted)?
Wheat (sprouted) has 7.5 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Wheat (sprouted) keto-friendly?
Wheat (sprouted) has 41.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wheat (sprouted) vegan?
Wheat (sprouted) is vegan — it contains no animal-derived ingredients.
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