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Wheat (sprouted) — Nutrition Facts

Q: How many calories are in Wheat (sprouted)?

Wheat (sprouted) has 198 calories per 100 grams , which is about 213.8 calories per 1 cup.

Q: How much protein is in Wheat (sprouted)?

Wheat (sprouted) has 7.5 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Q: Is Wheat (sprouted) keto-friendly?

Wheat (sprouted) has 41.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Wheat (sprouted) vegan?

Wheat (sprouted) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

198

Calories

7.5

Protein g

42.5

Carbs g

1.3

Fat g

Protein 14% · 7.5 g
Carbs 80% · 42.5 g
Fat 5% · 1.3 g

Diet compliance

Diet	Why
✗ Keto	41.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Wheat (sprouted) · per 100 g

Calories198

Total Fat 1.3 g2% DV

Saturated Fat 0.2 g1% DV

Cholesterol 0 mg0% DV

Sodium 16 mg1% DV

Total Carbs 42.5 g15% DV

Fiber 1.1 g4% DV

Sugars – g

Protein 7.5 g15% DV

Vitamin D 0 µg · Calcium 28 mg · Iron 2.1 mg · Potassium 169 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	198
1 cup	108 g	213.8

Protein per calorie

Wheat (sprouted) delivers 3.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Wheat (sprouted)?

Wheat (sprouted) has 198 calories per 100 grams, which is about 213.8 calories per 1 cup.

How much protein is in Wheat (sprouted)?

Wheat (sprouted) has 7.5 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Wheat (sprouted) keto-friendly?

Wheat (sprouted) has 41.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat (sprouted) vegan?

Wheat (sprouted) is vegan — it contains no animal-derived ingredients.

Related in Grains & Pasta

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