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Wheat flours (bread, unenriched) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

361
Calories
12
Protein g
72.5
Carbs g
1.7
Fat g
Protein 14% · 12 g
Carbs 82% · 72.5 g
Fat 4% · 1.7 g

Diet compliance

DietWhy
✗ Keto70.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Wheat flours (bread, unenriched) · per 100 g
Calories361
Total Fat 1.7 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 72.5 g26% DV
Fiber 2.4 g9% DV
Sugars 0.3 g
Protein 12 g24% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.9 mg · Potassium 100 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g361
1 cup unsifted, dipped137 g494.6

Protein per calorie

Wheat flours (bread, unenriched) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Wheat flours (bread, unenriched)?

Wheat flours (bread, unenriched) has 361 calories per 100 grams, which is about 494.6 calories per 1 cup unsifted, dipped.

How much protein is in Wheat flours (bread, unenriched)?

Wheat flours (bread, unenriched) has 12 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Wheat flours (bread, unenriched) keto-friendly?

Wheat flours (bread, unenriched) has 70.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat flours (bread, unenriched) vegan?

Wheat flours (bread, unenriched) is vegan — it contains no animal-derived ingredients.

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