Home › Food Dex › Wheat flours (bread, unenriched)
USDA FoodData Central · Low protein density3.3 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 70.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 361 |
| 1 cup unsifted, dipped | 137 g | 494.6 |
Wheat flours (bread, unenriched) delivers 3.3 g of protein per 100 calories — see where it ranks →
Wheat flours (bread, unenriched) has 361 calories per 100 grams, which is about 494.6 calories per 1 cup unsifted, dipped.
Wheat flours (bread, unenriched) has 12 g of protein per 100 grams — 3.3 g of protein per 100 calories.
Wheat flours (bread, unenriched) has 70.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Wheat flours (bread, unenriched) is vegan — it contains no animal-derived ingredients.