Home › Food Dex › Spaghetti (protein-fortified, cooked, enriched (n x 6.25))
USDA FoodData Central · Low protein density5.4 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 28.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 164 |
| 1 cup | 140 g | 229.6 |
Spaghetti (protein-fortified, cooked, enriched (n x 6.25)) delivers 5.4 g of protein per 100 calories — see where it ranks →
Spaghetti (protein-fortified, cooked, enriched (n x 6.25)) has 164 calories per 100 grams, which is about 229.6 calories per 1 cup.
Spaghetti (protein-fortified, cooked, enriched (n x 6.25)) has 8.9 g of protein per 100 grams — 5.4 g of protein per 100 calories.
Spaghetti (protein-fortified, cooked, enriched (n x 6.25)) has 28.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Spaghetti (protein-fortified, cooked, enriched (n x 6.25)) is vegan — it contains no animal-derived ingredients.