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Oat flour (partially debranned) — Nutrition Facts

USDA FoodData Central · Low protein density3.6 g protein per 100 kcal

404
Calories
14.7
Protein g
65.7
Carbs g
9.1
Fat g
Protein 15% · 14.7 g
Carbs 65% · 65.7 g
Fat 20% · 9.1 g

Diet compliance

DietWhy
✗ Keto59.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Oat flour (partially debranned) · per 100 g
Calories404
Total Fat 9.1 g12% DV
Saturated Fat 1.6 g8% DV
Cholesterol 0 mg0% DV
Sodium 19 mg1% DV
Total Carbs 65.7 g24% DV
Fiber 6.5 g23% DV
Sugars 0.8 g
Protein 14.7 g29% DV
Vitamin D 0 µg · Calcium 55 mg · Iron 4 mg · Potassium 371 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g404
1 cup104 g420.2

Protein per calorie

Oat flour (partially debranned) delivers 3.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Oat flour (partially debranned)?

Oat flour (partially debranned) has 404 calories per 100 grams, which is about 420.2 calories per 1 cup.

How much protein is in Oat flour (partially debranned)?

Oat flour (partially debranned) has 14.7 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Is Oat flour (partially debranned) keto-friendly?

Oat flour (partially debranned) has 59.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Oat flour (partially debranned) vegan?

Oat flour (partially debranned) is vegan — it contains no animal-derived ingredients.

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