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Spelt (uncooked) — Nutrition Facts

Q: How many calories are in Spelt (uncooked)?

Spelt (uncooked) has 338 calories per 100 grams , which is about 588.1 calories per 1 cup.

Q: How much protein is in Spelt (uncooked)?

Spelt (uncooked) has 14.6 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Q: Is Spelt (uncooked) keto-friendly?

Spelt (uncooked) has 59.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Spelt (uncooked) vegan?

Spelt (uncooked) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density4.3 g protein per 100 kcal

338

Calories

14.6

Protein g

70.2

Carbs g

2.4

Fat g

Protein 16% · 14.6 g
Carbs 78% · 70.2 g
Fat 6% · 2.4 g

Diet compliance

Diet	Why
✗ Keto	59.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Spelt (uncooked) · per 100 g

Calories338

Total Fat 2.4 g3% DV

Saturated Fat 0.4 g2% DV

Cholesterol 0 mg0% DV

Sodium 8 mg0% DV

Total Carbs 70.2 g26% DV

Fiber 10.7 g38% DV

Sugars 6.8 g

Protein 14.6 g29% DV

Vitamin D – µg · Calcium 27 mg · Iron 4.4 mg · Potassium 388 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	338
1 cup	174 g	588.1

Protein per calorie

Spelt (uncooked) delivers 4.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Spelt (uncooked)?

Spelt (uncooked) has 338 calories per 100 grams, which is about 588.1 calories per 1 cup.

How much protein is in Spelt (uncooked)?

Spelt (uncooked) has 14.6 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Is Spelt (uncooked) keto-friendly?

Spelt (uncooked) has 59.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Spelt (uncooked) vegan?

Spelt (uncooked) is vegan — it contains no animal-derived ingredients.

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