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Wheat (KAMUT khorasan, cooked) — Nutrition Facts

USDA FoodData Central · Low protein density4.3 g protein per 100 kcal

132
Calories
5.7
Protein g
27.6
Carbs g
0.8
Fat g
Protein 16% · 5.7 g
Carbs 78% · 27.6 g
Fat 5% · 0.8 g

Diet compliance

DietWhy
✗ Keto23.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Wheat (KAMUT khorasan, cooked) · per 100 g
Calories132
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 27.6 g10% DV
Fiber 4.3 g15% DV
Sugars 3.1 g
Protein 5.7 g11% DV
Vitamin D – µg · Calcium 9 mg · Iron 1.8 mg · Potassium 164 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g132
1 cup172 g227

Protein per calorie

Wheat (KAMUT khorasan, cooked) delivers 4.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Wheat (KAMUT khorasan, cooked)?

Wheat (KAMUT khorasan, cooked) has 132 calories per 100 grams, which is about 227 calories per 1 cup.

How much protein is in Wheat (KAMUT khorasan, cooked)?

Wheat (KAMUT khorasan, cooked) has 5.7 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Is Wheat (KAMUT khorasan, cooked) keto-friendly?

Wheat (KAMUT khorasan, cooked) has 23.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat (KAMUT khorasan, cooked) vegan?

Wheat (KAMUT khorasan, cooked) is vegan — it contains no animal-derived ingredients.

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