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Noodles (egg, dry) — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 15% · 14.2 g
Carbs 75% · 71.3 g
Fat 10% · 4.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 68 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Noodles (egg, dry) · per 100 g
Calories384
Total Fat 4.4 g6% DV
Saturated Fat 1.2 g6% DV
Cholesterol 84 mg28% DV
Sodium 21 mg1% DV
Total Carbs 71.3 g26% DV
Fiber 3.3 g12% DV
Sugars 1.9 g
Protein 14.2 g28% DV
Vitamin D 0.3 µg · Calcium 35 mg · Iron 4 mg · Potassium 244 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 384 |
| 1 cup | 38 g | 145.9 |
| 2 oz | 57 g | 218.9 |
Protein per calorie
Noodles (egg, dry) delivers 3.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Noodles (egg, dry)?
Noodles (egg, dry) has 384 calories per 100 grams, which is about 145.9 calories per 1 cup.
How much protein is in Noodles (egg, dry)?
Noodles (egg, dry) has 14.2 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Noodles (egg, dry) keto-friendly?
Noodles (egg, dry) has 68 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Noodles (egg, dry) vegan?
Noodles (egg, dry) is vegetarian but not vegan (contains dairy or eggs).
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