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Cornmeal (white, self-rising, bolted, plain) — Nutrition Facts

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

334
Calories
8.3
Protein g
70.3
Carbs g
3.4
Fat g
Protein 10% · 8.3 g
Carbs 82% · 70.3 g
Fat 9% · 3.4 g

Diet compliance

DietWhy
✗ Keto63.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cornmeal (white, self-rising, bolted, plain) · per 100 g
Calories334
Total Fat 3.4 g4% DV
Saturated Fat 0.5 g2% DV
Cholesterol 0 mg0% DV
Sodium 1,247 mg54% DV
Total Carbs 70.3 g26% DV
Fiber 6.7 g24% DV
Sugars – g
Protein 8.3 g17% DV
Vitamin D 0 µg · Calcium 361 mg · Iron 5.8 mg · Potassium 255 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g334
1 cup122 g407.5

Protein per calorie

Cornmeal (white, self-rising, bolted, plain) delivers 2.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cornmeal (white, self-rising, bolted, plain)?

Cornmeal (white, self-rising, bolted, plain) has 334 calories per 100 grams, which is about 407.5 calories per 1 cup.

How much protein is in Cornmeal (white, self-rising, bolted, plain)?

Cornmeal (white, self-rising, bolted, plain) has 8.3 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Cornmeal (white, self-rising, bolted, plain) keto-friendly?

Cornmeal (white, self-rising, bolted, plain) has 63.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cornmeal (white, self-rising, bolted, plain) vegan?

Cornmeal (white, self-rising, bolted, plain) is vegan — it contains no animal-derived ingredients.

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