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Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked) — Nutrition Facts

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

159
Calories
5.8
Protein g
31.5
Carbs g
1.5
Fat g
Protein 14% · 5.8 g
Carbs 77% · 31.5 g
Fat 8% · 1.5 g

Diet compliance

DietWhy
✗ Keto26.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked) · per 100 g
Calories159
Total Fat 1.5 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol – mgNaN% DV
Sodium 6 mg0% DV
Total Carbs 31.5 g11% DV
Fiber 4.6 g16% DV
Sugars 0.9 g
Protein 5.8 g12% DV
Vitamin D – µg · Calcium 12 mg · Iron 1.7 mg · Potassium 77 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g159
1 cup spaghetti not packed116 g184.4
1 cup spaghetti packed151 g240.1
1 cup elbows not packed117 g186
1 cup farfalle107 g170.1
1 cup penne97 g154.2
1 cup shells105 g167
1 cup lasagne116 g184.4
1 cup rotini107 g170.1

Protein per calorie

Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked) delivers 3.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked)?

Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked) has 159 calories per 100 grams, which is about 184.4 calories per 1 cup spaghetti not packed.

How much protein is in Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked)?

Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked) has 5.8 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked) keto-friendly?

Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked) has 26.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked) vegan?

Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked) is vegan — it contains no animal-derived ingredients.

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