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Rice (white, long-grain, regular, raw, unenriched) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

365
Calories
7.1
Protein g
80
Carbs g
0.7
Fat g
Protein 8% · 7.1 g
Carbs 90% · 80 g
Fat 2% · 0.7 g

Diet compliance

DietWhy
✗ Keto78.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (white, long-grain, regular, raw, unenriched) · per 100 g
Calories365
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 80 g29% DV
Fiber 1.3 g5% DV
Sugars 0.1 g
Protein 7.1 g14% DV
Vitamin D 0 µg · Calcium 28 mg · Iron 0.8 mg · Potassium 115 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g365
1 cup185 g675.3

Protein per calorie

Rice (white, long-grain, regular, raw, unenriched) delivers 2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rice (white, long-grain, regular, raw, unenriched)?

Rice (white, long-grain, regular, raw, unenriched) has 365 calories per 100 grams, which is about 675.3 calories per 1 cup.

How much protein is in Rice (white, long-grain, regular, raw, unenriched)?

Rice (white, long-grain, regular, raw, unenriched) has 7.1 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Rice (white, long-grain, regular, raw, unenriched) keto-friendly?

Rice (white, long-grain, regular, raw, unenriched) has 78.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (white, long-grain, regular, raw, unenriched) vegan?

Rice (white, long-grain, regular, raw, unenriched) is vegan — it contains no animal-derived ingredients.

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