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Oat bran (cooked) — Nutrition Facts

Q: How many calories are in Oat bran (cooked)?

Oat bran (cooked) has 40 calories per 100 grams , which is about 87.6 calories per 1 cup.

Q: How much protein is in Oat bran (cooked)?

Oat bran (cooked) has 3.2 g of protein per 100 grams — 8 g of protein per 100 calories.

Q: Is Oat bran (cooked) keto-friendly?

Oat bran (cooked) has 8.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Oat bran (cooked) vegan?

Oat bran (cooked) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density8 g protein per 100 kcal

Calories

3.2

Protein g

11.4

Carbs g

0.9

Fat g

Protein 19% · 3.2 g
Carbs 69% · 11.4 g
Fat 12% · 0.9 g

Diet compliance

Diet	Why
✗ Keto	8.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Oat bran (cooked) · per 100 g

Calories40

Total Fat 0.9 g1% DV

Saturated Fat 0.2 g1% DV

Cholesterol 0 mg0% DV

Sodium 1 mg0% DV

Total Carbs 11.4 g4% DV

Fiber 2.6 g9% DV

Sugars – g

Protein 3.2 g6% DV

Vitamin D 0 µg · Calcium 10 mg · Iron 0.9 mg · Potassium 92 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	40
1 cup	219 g	87.6

Protein per calorie

Oat bran (cooked) delivers 8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Oat bran (cooked)?

Oat bran (cooked) has 40 calories per 100 grams, which is about 87.6 calories per 1 cup.

How much protein is in Oat bran (cooked)?

Oat bran (cooked) has 3.2 g of protein per 100 grams — 8 g of protein per 100 calories.

Is Oat bran (cooked) keto-friendly?

Oat bran (cooked) has 8.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Oat bran (cooked) vegan?

Oat bran (cooked) is vegan — it contains no animal-derived ingredients.

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