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Oat bran (cooked) — Nutrition Facts
USDA FoodData Central · Decent protein density8 g protein per 100 kcal
Protein 19% · 3.2 g
Carbs 69% · 11.4 g
Fat 12% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Oat bran (cooked) · per 100 g
Calories40
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 11.4 g4% DV
Fiber 2.6 g9% DV
Sugars – g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.9 mg · Potassium 92 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 40 |
| 1 cup | 219 g | 87.6 |
Protein per calorie
Oat bran (cooked) delivers 8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Oat bran (cooked)?
Oat bran (cooked) has 40 calories per 100 grams, which is about 87.6 calories per 1 cup.
How much protein is in Oat bran (cooked)?
Oat bran (cooked) has 3.2 g of protein per 100 grams — 8 g of protein per 100 calories.
Is Oat bran (cooked) keto-friendly?
Oat bran (cooked) has 8.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Oat bran (cooked) vegan?
Oat bran (cooked) is vegan — it contains no animal-derived ingredients.
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