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Bulgur (dry) — Nutrition Facts

Q: How many calories are in Bulgur (dry)?

Bulgur (dry) has 342 calories per 100 grams , which is about 478.8 calories per 1 cup.

Q: How much protein is in Bulgur (dry)?

Bulgur (dry) has 12.3 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Q: Is Bulgur (dry) keto-friendly?

Bulgur (dry) has 63.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Bulgur (dry) vegan?

Bulgur (dry) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.6 g protein per 100 kcal

342

Calories

12.3

Protein g

75.9

Carbs g

1.3

Fat g

Protein 13% · 12.3 g
Carbs 83% · 75.9 g
Fat 3% · 1.3 g

Diet compliance

Diet	Why
✗ Keto	63.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Bulgur (dry) · per 100 g

Calories342

Total Fat 1.3 g2% DV

Saturated Fat 0.2 g1% DV

Cholesterol 0 mg0% DV

Sodium 17 mg1% DV

Total Carbs 75.9 g28% DV

Fiber 12.5 g45% DV

Sugars 0.4 g

Protein 12.3 g25% DV

Vitamin D 0 µg · Calcium 35 mg · Iron 2.5 mg · Potassium 410 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	342
1 cup	140 g	478.8

Protein per calorie

Bulgur (dry) delivers 3.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Bulgur (dry)?

Bulgur (dry) has 342 calories per 100 grams, which is about 478.8 calories per 1 cup.

How much protein is in Bulgur (dry)?

Bulgur (dry) has 12.3 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Is Bulgur (dry) keto-friendly?

Bulgur (dry) has 63.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Bulgur (dry) vegan?

Bulgur (dry) is vegan — it contains no animal-derived ingredients.

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