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Barley (pearled, raw) — Nutrition Facts

Q: How many calories are in Barley (pearled, raw)?

Barley (pearled, raw) has 352 calories per 100 grams , which is about 704 calories per 1 cup.

Q: How much protein is in Barley (pearled, raw)?

Barley (pearled, raw) has 9.9 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Q: Is Barley (pearled, raw) keto-friendly?

Barley (pearled, raw) has 62.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Barley (pearled, raw) vegan?

Barley (pearled, raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

352

Calories

9.9

Protein g

77.7

Carbs g

1.2

Fat g

Protein 11% · 9.9 g
Carbs 86% · 77.7 g
Fat 3% · 1.2 g

Diet compliance

Diet	Why
✗ Keto	62.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Barley (pearled, raw) · per 100 g

Calories352

Total Fat 1.2 g1% DV

Saturated Fat 0.2 g1% DV

Cholesterol 0 mg0% DV

Sodium 9 mg0% DV

Total Carbs 77.7 g28% DV

Fiber 15.6 g56% DV

Sugars 0.8 g

Protein 9.9 g20% DV

Vitamin D 0 µg · Calcium 29 mg · Iron 2.5 mg · Potassium 280 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	352
1 cup	200 g	704

Protein per calorie

Barley (pearled, raw) delivers 2.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Barley (pearled, raw)?

Barley (pearled, raw) has 352 calories per 100 grams, which is about 704 calories per 1 cup.

How much protein is in Barley (pearled, raw)?

Barley (pearled, raw) has 9.9 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Barley (pearled, raw) keto-friendly?

Barley (pearled, raw) has 62.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Barley (pearled, raw) vegan?

Barley (pearled, raw) is vegan — it contains no animal-derived ingredients.

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