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Barley (pearled, cooked) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

123
Calories
2.3
Protein g
28.2
Carbs g
0.4
Fat g
Protein 7% · 2.3 g
Carbs 90% · 28.2 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto24.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Barley (pearled, cooked) · per 100 g
Calories123
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 28.2 g10% DV
Fiber 3.8 g14% DV
Sugars 0.3 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 1.3 mg · Potassium 93 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g123
1 cup157 g193.1

Protein per calorie

Barley (pearled, cooked) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Barley (pearled, cooked)?

Barley (pearled, cooked) has 123 calories per 100 grams, which is about 193.1 calories per 1 cup.

How much protein is in Barley (pearled, cooked)?

Barley (pearled, cooked) has 2.3 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Barley (pearled, cooked) keto-friendly?

Barley (pearled, cooked) has 24.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Barley (pearled, cooked) vegan?

Barley (pearled, cooked) is vegan — it contains no animal-derived ingredients.

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