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Spaghetti (spinach, cooked) — Nutrition Facts
USDA FoodData Central · Low protein density3.5 g protein per 100 kcal
Protein 14% · 4.6 g
Carbs 81% · 26.2 g
Fat 4% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Spaghetti (spinach, cooked) · per 100 g
Calories130
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 26.2 g10% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.6 g9% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 1 mg · Potassium 58 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 130 |
| 1 cup | 140 g | 182 |
Protein per calorie
Spaghetti (spinach, cooked) delivers 3.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Spaghetti (spinach, cooked)?
Spaghetti (spinach, cooked) has 130 calories per 100 grams, which is about 182 calories per 1 cup.
How much protein is in Spaghetti (spinach, cooked)?
Spaghetti (spinach, cooked) has 4.6 g of protein per 100 grams — 3.5 g of protein per 100 calories.
Is Spaghetti (spinach, cooked) keto-friendly?
Spaghetti (spinach, cooked) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Spaghetti (spinach, cooked) vegan?
Spaghetti (spinach, cooked) is vegan — it contains no animal-derived ingredients.
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