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Wheat flour (white (industrial), 11.5% protein, bleached) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

363
Calories
11.5
Protein g
73.8
Carbs g
1.5
Fat g
Protein 13% · 11.5 g
Carbs 83% · 73.8 g
Fat 4% · 1.5 g

Diet compliance

DietWhy
✗ Keto71.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Wheat flour (white (industrial), 11.5% protein, bleached) · per 100 g
Calories363
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 73.8 g27% DV
Fiber 2.4 g9% DV
Sugars 1.1 g
Protein 11.5 g23% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 5.1 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Wheat flour (white (industrial), 11.5% protein, bleached) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Wheat flour (white (industrial), 11.5% protein, bleached)?

Wheat flour (white (industrial), 11.5% protein, bleached) has 363 calories per 100 grams.

How much protein is in Wheat flour (white (industrial), 11.5% protein, bleached)?

Wheat flour (white (industrial), 11.5% protein, bleached) has 11.5 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Wheat flour (white (industrial), 11.5% protein, bleached) keto-friendly?

Wheat flour (white (industrial), 11.5% protein, bleached) has 71.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat flour (white (industrial), 11.5% protein, bleached) vegan?

Wheat flour (white (industrial), 11.5% protein, bleached) is vegan — it contains no animal-derived ingredients.

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