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Rice (white, long-grain, regular, enriched, cooked) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

130
Calories
2.7
Protein g
28.2
Carbs g
0.3
Fat g
Protein 9% · 2.7 g
Carbs 89% · 28.2 g
Fat 2% · 0.3 g

Diet compliance

DietWhy
✗ Keto27.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (white, long-grain, regular, enriched, cooked) · per 100 g
Calories130
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 28.2 g10% DV
Fiber 0.4 g1% DV
Sugars 0.1 g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 1.2 mg · Potassium 35 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g130
1 cup158 g205.4

Protein per calorie

Rice (white, long-grain, regular, enriched, cooked) delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rice (white, long-grain, regular, enriched, cooked)?

Rice (white, long-grain, regular, enriched, cooked) has 130 calories per 100 grams, which is about 205.4 calories per 1 cup.

How much protein is in Rice (white, long-grain, regular, enriched, cooked)?

Rice (white, long-grain, regular, enriched, cooked) has 2.7 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Rice (white, long-grain, regular, enriched, cooked) keto-friendly?

Rice (white, long-grain, regular, enriched, cooked) has 27.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (white, long-grain, regular, enriched, cooked) vegan?

Rice (white, long-grain, regular, enriched, cooked) is vegan — it contains no animal-derived ingredients.

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