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Corn flour (masa, unenriched, white) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

363
Calories
8.5
Protein g
76.6
Carbs g
3.7
Fat g
Protein 9% · 8.5 g
Carbs 82% · 76.6 g
Fat 9% · 3.7 g

Diet compliance

DietWhy
✗ Keto70.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn flour (masa, unenriched, white) · per 100 g
Calories363
Total Fat 3.7 g5% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 76.6 g28% DV
Fiber 6.4 g23% DV
Sugars 1.6 g
Protein 8.5 g17% DV
Vitamin D 0 µg · Calcium 138 mg · Iron 1.5 mg · Potassium 262 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g363
1 cup114 g413.8

Protein per calorie

Corn flour (masa, unenriched, white) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn flour (masa, unenriched, white)?

Corn flour (masa, unenriched, white) has 363 calories per 100 grams, which is about 413.8 calories per 1 cup.

How much protein is in Corn flour (masa, unenriched, white)?

Corn flour (masa, unenriched, white) has 8.5 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Corn flour (masa, unenriched, white) keto-friendly?

Corn flour (masa, unenriched, white) has 70.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn flour (masa, unenriched, white) vegan?

Corn flour (masa, unenriched, white) is vegan — it contains no animal-derived ingredients.

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