Home › Food Dex › Wheat flour (white (industrial), 15% protein, bleached)
USDA FoodData Central · Low protein density4.2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 67.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|
Wheat flour (white (industrial), 15% protein, bleached) delivers 4.2 g of protein per 100 calories — see where it ranks →
Wheat flour (white (industrial), 15% protein, bleached) has 362 calories per 100 grams.
Wheat flour (white (industrial), 15% protein, bleached) has 15.3 g of protein per 100 grams — 4.2 g of protein per 100 calories.
Wheat flour (white (industrial), 15% protein, bleached) has 67.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Wheat flour (white (industrial), 15% protein, bleached) is vegan — it contains no animal-derived ingredients.